Three things I did to beat anxiety

The following three strategies have helped me immensely over the years:

1. Practise Mindfulness

2. Recognise unhelpful thinking patterns

3. Set rules for yourself

Example 1: I’m not allowed to worry about something for which I have no evidence

Example 2: If the evidence shows that there is a problem, decide on an action plan but then draw a line under the worrying

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